Thursday, October 22, 2015

Cookbook 5 : Honestly Healthy by Natasha Corrett - Honey Banana Loaf

If you wish to purchase, please do so.  It is available at Glee Books (based Glebe and Dulwich)  or Booktopia :

Honey Banana Loaf

3 Ripe Bananas - mashed
1/2 cup Apple Puree
2 Eggs
1 Tbsp Coconut Oil
2 Tbsp Honey
1/2 cup Organic Coconut Flakes
1/2 cup Organic Sultanas
2 cups Whole Wheat Flour
1 tsp Bicarb Soda
3 Tbsp Quinoa Flakes
3 Tbsp Fibre Cleanse
1/3 cup Honey-Roasted Museli (plus extra to scatter across the top)

Grease and flour to prepare your cake tin.  Preheat the oven to 180 degrees.

Place the bananas and apple puree in the mixer bowl and mix to a runny paste.  Next add your eggs one at a time and mix well.

Add in your Coconut Oil and Honey and mix through the banana mixture.

Next add in the Coconut Flakes, Sultanas, and then the whole wheat or spelt flour with Bicarb Soda. Mix well.

Combine the Quinoa Flakes and Fibre Cleanse into your mix, keeping your mixer on a medium speed.  Finally sprinkle in the Museli and stir through with a spatula.  Pour your mixture into the prepared pan.

Place the cake pan into the oven for 45 minutes or until golden brown and a skewer comes out clean.

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